#12 – Panchakarma – Luxurious Purification


Panchakarma  is a wonderful and relaxing method of cleansing and rejuvenating your body, mind and awareness. Based on regular participation, there are profound benefits in terms of overall health bith mental and physical.

As we know, Ayurveda holds that  health, happiness and well-being are our natural state.  But in our busy and frequently stressful world, we accumulate toxins both mentally and physically that will ultimately cause deterioration, thus opening the door for chronic, degenerative, conditions and diseases.

Panchakarma helps because it treats these negative aspects of modern daily living.  Our natural state of health and wellbeing is restored, our body is cleansed of toxins and we are brought back into a state of balance.

Aparna Khanolkar is an Ayurvedic lifestyle and culinary coach in Santa Barbara and travels throughout the LA region to teach workshops. She offers Vedic cooking classes in Santa Barbara and is always available for phone consultations. Contact her at 805-698-5630 or aparna@themistressofspice.com.