Ayurveda Archive

  • #3 – Dinacharya; the value of routine

    #3 – Dinacharya; the value of routine

    Dinacharya – Ayurvedic Prescriptions for Daily Routine “Dina” means day and “acharya” to follow or be close to. Dinacharya is a simple way to enhance your health and well-being. When you practice dinacharya, you will be aligned with cosmic rhythms and experience greater bliss or “ananda.” Simple tools for your daily routine: Wake up before […]

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  • #2 – Stress Free Eating

    #2 – Stress Free Eating

    Tips for Stress-free Eating During the Holidays Food is an universal part of celebrations. So how do we incorporate more consciousness in our eating during this holiday season? Be conscious of why you are eating. Do not eat when you are stressed out, tired or to numb yourself from stressful situations with family or social […]

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  • #1 – An Introduction to Vedic Living

    #1 – An Introduction to Vedic Living

    Join me and Aparna Khanolkar as we discuss ways to live a vedic lifestyle from the perspective of  Ayurveda and the Vedic tradition of  Spirituality. Each episode will present insights into the foundations of healthy blissful living as found in the vedic literature. Aparna will present practical Ayurvedic suggestions that are easily and quickly implemented. […]

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